Tai Chi

Tai Chi classes are available at First Church under the instruction of personal trainer and Tai Chi specialist Joe Alampi. The class meets Wednesday from 8 am to 9 am, and Thursdays from 9 am to 10 am.

Tai Chi contains a series of gentle and graceful movements performed with respiration coordination and deep concentration. Tai Chi has been shown to prevent falls and improve the functioning of daily activities. There is a nominal fee of $10 per class. For more information, contact Joe at 203-504-4678 or joseph.alampi@gmail.com.